Mechanical Logic

Workout tonight was a combo of a dumbbell complex and jump ups

Step 1:

With 35lbs dumbbell do a pushup, left arm raise to chest, right arm raise to chest, jump up squat hang clean, split jerk.  Do 25 repetitions of this.

Step 2:

To a target just out of reach jump up and touch 100 times.

Repeat Step 1 and 2 three times.

It’s about 27 minutes of work – painful grinding work.